Tomorrow will be my first week on the HCG diet. Today i weighed in at 191. I feel good i feel a difference in my hips and stomach.
I went to this seminar on emotional eating. It seams a little kooky at first but it really works. I like it a lot the web site is emofree.com. Check it out. I have now lost 20 lbs since the Lane Family composition started and i feel really good. It actually a tapping thing that is a kind of acupuncture


These are my after pictures. I got down to 138 pounds. I can't remember when I was that size last. At 14 I was 145 and when we got married i was 145. So i seriously don't know when i was that size last. I got into 28 jeans and i feel really good. Running is amazing. I love to run and even more so when i don't have so much extra Weight on I fell like i could run forever. We were training for the 2009 marathon but since Arianna got sick we have not ran so about 2 months. I don't think I would be ready. My favorite new running toy is a hart rate monitor we got,i love it! I Also love using my phone as a juke box. Running in the mornings are my favorite part of the day. If it wasn't for Travis i wouldn't even run, It is the only time i get him to myself and i love it.